As a society, we aren't usually taught how to talk openly about sex. Problems in this area can cause a lot of distress and unhappiness and many people report not knowing where or how to access help which can make what they are experiencing feel much worse. That's where Psychosexual and Relationship Therapy come into play! They provide a unique and confidential space to have those conversations. Sex therapy is a talking therapy aimed at supporting individuals and couples to talk about their sexual and communication issues and preferences in order to resolve the sexual and communication problems. Not only that, but it's an effective way for you to be more in tune with your body, your sexual desire, and yourself; end the cycle of feeling shame and guilt; learn more effective ways of communicating about sex and intimacy; find effective ways to move forward both in the bedroom and in life; learn and take away practical tools to effectively deal with your thoughts and emotions. Sex therapy is a form of self-care, and self-care is not self-indulgence; it is self-preservation!